What is Psychotherapy?

I have worked in private practice as a licensed psychologist for over 14 years. Psychotherapy is a highly collaborative process that requires active participation from both of us. I strive to create a warm and interactive environment where you can feel comfortable, understood, challenged, and hopeful.

Psychotherapy has been shown to have many benefits. Psychotherapy often leads to healthier coping skills, significant reductions in feelings of distress, solutions to specific problems, and to more fulfilling relationships with ourselves and others. However, there are no guarantees regarding what you will experience during psychotherapy and any particular outcome of therapy.

Psychotherapy Offerings:

In person and telehealth appointments are available.

Psychotherapy is offered to adults 25+.

Psychotherapy may concern a variety of issues including,

but not limited to:

1. • ADHD
   

2. • Anxiety
   

3. • Grief and Loss
   

4. • Infertility
   

5. • LGBTQ+
   

6. • Life Transitions
   

7. • Men’s Issues
   

8. • Parenting Issues
   

9. • Relationship Issues
   

10. • Workplace Issues
    

11. • Women’s Issues
    

My Approach:

My therapeutic approach is integrative which means I utilize techniques from many theoretical models depending on your unique situation. Theoretical models I commonly draw from include, but are not limited to, Acceptance and Commitment Therapy (ACT), Attachment Theory, Cognitive Behavioral Therapy (CBT), Family Systems Theory, Interpersonal Therapy, and Psychodynamic Theory.